Having a stressful day makes me long for a good night’s rest. Even if the quality of sleep hasn’t been great, I feel lighter compared to the heaviness of the previous day. I am grateful for this habit of self-care. "Sleep is everything. It is natural to our cells and life. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. We must sleep to heal the mind and body." — Luke Coutinho
Why A Good Night's Rest Matters
Why A Good Night's Rest Matters
Why A Good Night's Rest Matters
Having a stressful day makes me long for a good night’s rest. Even if the quality of sleep hasn’t been great, I feel lighter compared to the heaviness of the previous day. I am grateful for this habit of self-care. "Sleep is everything. It is natural to our cells and life. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. We must sleep to heal the mind and body." — Luke Coutinho