The Power Of An Incantation
An incantation is a series of words said as a spell or charm.
One of my incantations is “I love myself”. A spell that I cast on myself every day.
This is a habit that I’ve cultivated. Every morning after I’m done with my meditation and breathwork, I say my incantation three times. This morning routine has helped me start my day on a positive note.
The Incantation At Work
The intrusive thoughts that I experience can go out of bounds and make me feel extremely overwhelmed. This then creates another chain of self-defeating thoughts. It was very recently when a similar situation came about that I felt the full-blown power of my incantation.
It was the physical comfort of my incantation that instantly put me at ease. The tightness in my body loosened, and I had tears of relief. It was just like receiving a comforting hug from a loved one.
Having said the incantation out loud nearly every morning helped cause this effect when I needed it the most.
We do not need a magic wand to cast a spell. The mere and sheer power of declaring something out loud does the trick. It creates a mindset shift that drives effective action.
By saying an incantation in the morning we align our actions for the day with our goals. Saying it by believing and feeling it in our entire being is the most effective way to do it. So, let’s win the day by winning the morning!